‍Our Childbirth Classes

HYPNOBIRTHING CLASSES

Think about your birth feeling peaceful, powerful, and deeply transformative. What if you entered your birthing day feeling prepared, grounded, and confident in both your body and your decisions? Our educator teaches in a way that is created to help you prepare for birth with calmness, intention, education, and unwavering partner/spousal support.
Throughout this course, you’ll learn evidence-based tools, spousal/partner support, and gentle techniques designed to promote relaxation and confidence during labor. From breathing patterns and guided visualizations to comfort measures, partner support, and mental preparation, each class is designed to help you release fear and approach birth with greater trust and calm. We also guide families in understanding their choices during pregnancy and labor so they can make informed decisions and feel supported every step of the way. Our heart is to help you cultivate a birth experience that feels empowering, connected, and aligned with your values.

next class dates:

  • June 11th - July 2nd: Four Thursdays, 5:45pm - 8:30pm 
  • July 11th - August 1st: Four Saturdays, 10am - 12:45pm 
  • August 4th -25th: Four Tuesdays, 5:45pm - 8:30pm
  • September 3rd - 24th: Four Thursdays, 5:45pm - 8:30pm 
Held at Phillips Chiropractic
Location: 7220 Avenida Encinas STE 206, Carlsbad, CA 92011
REGISTER HERE
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FAQ

  • A doula is a trained professional who provides continuous emotional, physical, and informational support during pregnancy, labor, and the postpartum period. Unlike medical providers, doulas focus on comfort, confidence in both the birthing mother and partner, and helping families feel informed and empowered. A doula offers personalized care tailored to your birth preferences—whether you’re planning a hospital birth, birth center delivery, or home birth. With a doula by your side, you never have to navigate pregnancy or birth alone.

  • The evidence on doulas have shown to enhance the entire labor and birth experience by reducing unnecessary interventions and offering steady emotional and physical support for both the birthing mother and her partner. While nurses, midwives, and loved ones play important roles, studies consistently show that dedicated doula support has a uniquely positive impact. Studies have shown the following benefits:

    • 31% decrease in the risk of being dissatisfied with the birth experience

    • 38% decrease in the baby’s risk of a low five-minute APGAR score

    • Shorter labors by 41 minutes on average

    • 10% decrease in the use of any medications for pain relief

    • Fewer medical interventions such as Pitocin

    • Increase in the likelihood of a spontaneous vaginal birth (decreased inductions)

    • May decrease the chance of Cesarean by 39%

    • Better breastfeeding outcomes

  • Locationally, we support all births from home births, hospital births, & birthing centers. We are here to support you with your desired birth whether that is unmedicated, low intervention, epidural birth, or when facing unexpected scenarios. Additionally, we have a package tailored to moms who may be going into their birth without a birth companion present.